Safe, Inclusive, and Collaborative Therapy
Therapy for women navigating a life transitions in motherhood, body changes, grief, and more. Telehealth in Utah and Texas with in-person availability in Ogden, UT.
Step into your next chapter
Meet Your Therapist
Safe, Holistic, Deeply Curious, and Empowering
Hi, I’m Bethany!
I believe that lasting change is only possible when you feel genuinely safe. When you feel secure enough to lay out the whole puzzle, we can finally begin to unpack the experiences that contributed to where you are today — honoring who you were, and embracing who you are becoming.
Want to know a little more about the person you'll be sitting across from?
Services
-
You’re preparing for bariatric surgery (Congrats!) and there are so many hoops to jump through, and let’s be real… The required psychological evaluation is often the most intimidating one. It is completely normal to feel anxious, to worry about being judged, or to fear that you might "fail" and be denied your surgery.
Take a deep breath. I do not view this evaluation as a roadblock; I view it as a vital stepping stone in your journey of becoming. My goal isn't to gatekeep your surgery, but to ensure you are fully emotionally equipped for the massive life transition ahead. In our assessment, we will explore your relationship with food, your support systems, and coping strategies in a warm, completely non-judgmental space. Together, we will clear this hurdle and set you up for absolute success in your life after weight loss.
Available via convenient teletherapy in Utah and Texas, or in-person in Ogden, UT.
-
When you are already weighed down by grief, anxiety, or the heavy lifting of a major life transition, adding a commute to a therapy office can feel like one task too many. Tele-therapy brings the healing space directly to you. Meeting via a secure, HIPAA-compliant video platform allows you to do the deep work of "becoming" from the comfort and privacy of your own home, office, or wherever you feel most grounded. You receive the exact same level of dedicated connection and support, built seamlessly into your everyday life.
-
You may be finding yourself stuck in the space between the life you knew and the life you are stepping into. Whether you are navigating life after significant weight loss, carrying grief that no one else seems to understand, or simply feeling overwhelmed by anxiety, this "in-between" can feel incredibly lonely.
Individual therapy is a dedicated, one-on-one space just for you. Together, we will untangle the complicated emotions of your transition, honor the parts of your past that need grieving, and build the tools you need to move forward. My goal is to help you confidently step into the next, most authentic version of yourself.
Available online in Utah and Texas, and in-person in Ogden, UT.
-
You don't have to carry it all by yourself.
Sometimes, it feels impossible to explain what’s going on inside your head, even to the people closest to you. Maybe you’re feeling anxious, constantly exhausted, or just… stuck. This is a judgment-free zone where you can drop the mask and just be exactly who you are. We’ll work together to untangle the messy thoughts, quiet the inner critic, and find ways for you to feel more confident and at peace in your own life.
-
Weight loss isn't a finish line; it’s a profound life transition. Join a supportive community of women navigating the unspoken grief, shifting relationships, and identity changes that come with massive weight loss. Together, we will honor who you were and embrace who you are becoming.
Session Fees & Details
First Session (50 minutes) | $150
Standard Session (50 minutes) | $130
Extended Session (75 Minutes) | $195
Sliding Scale / Reduced Fee is available.
Bariatric Readiness Evaluation (60 min) | $200
Includes Documentation
Payment Information
Becoming Counseling & Consulting serves clients in Utah and Texas. Proud to be an in-network provider with:
Aetna
Regence BCBS
SelectHealth & Select Health Medicaid
Medicaid
Tricare/TriWest
For all other insurance plans, we operate as a private-pay, out-of-network practice. We accept debit cards, all major credit cards, and HSA/FSA cards. If you have out-of-network benefits, I am happy to provide a monthly 'superbill' for you to submit to your insurance for potential reimbursement.
You don’t have to figure it all out on your own. I believe that psychological suffering rarely happens in a vacuum… it is often the natural result of unresolved childhood wounds, environmental and systemic stressors, a dysregulated nervous system, or feeling deeply out of alignment with who you truly are.
Get in Touch
Change is hard. Doing it alone is harder.
A free 15-minute consultation is a simple way to talk through what’s been feeling heavy and see if this feels like the right fit.